Should be fun...

"Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments."

Sounds intense, huh!

I'm going to try this class at my gym today - it's called Turbo Kick... should be interesting! It's a bit of a challenge for me because 1, it is not until 5:30 and it's OH SO HARD to get off the couch once I'm there (well, here) after work and 2, I have no coordination ;-) I'll let you know how it goes!